Hi friends, it’s time to link up with Adrienne, Dara, Joanne and Jen to share our grocery list frequent buys. I do the bulk of my shopping online, but every three weeks or so, I go to Aldi because I love trying some of their special food finds. Oh, and also to stock up on toilet paper — theirs is the best. Just don’t tell anyone, or it will be sold out.
So, for this post, I consulted my Woolworths app, which told me these are my frequent buys.
Grocery List Frequent Buys
Protein and Dairy
My gym-loving, weight-lifting, healthy-eating son is all about protein, so these are our regular grocery list buys:
- High protein milk
- Eggs
- Greek yoghurt
- High protein cheese
- Turkey mince
- Salmon
- Oat milk for me because I like it in coffee
Bread and Pantry Staples
- Bread (high protein bread)
- Corn thins
- Rice
- Canned tomatoes (Mutti)
Vegetables
- Tomatoes
- Mushrooms
- Potatoes
- Green beans
- Zuchinni
- Carrots
- Avocados
- Butter lettuce
- Asian salad kits (perfect with salmon)
Fruit
- Bananas
- Apples
- Fruit that’s in season–at the moment we are eating lots of nectarines, grapes and watermelon
Extras
- Sour cream
- Orange juice
- Pickles–We love our pickles! Our cousin Connect group is divided into two camps: Team Pickle and Team No Pickle. In our house, we are Team Pickle all the way!
- Cashew nuts for snacking
- Cat food
These are my grocery list frequent buys. Oh yes — and I also buy the Cadbury Hazelnut Chocolate when it’s half price at $4.00. Ain’t no way I’m paying $8.00 for a block of chocolate now that my monthly cravings are a thing of the past, thanks to menopause.
Now it’s your turn. What’s on your frequent buys list? Share in the link-up so we can compare.
Have a great day!

In Case You Missed It
In January, we shared ways to stay warm in winter, and in February, we shared binge-worthy shows.


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